YOU, EmPOWERed
Personal Training and Wellness
in the Tampa Bay Area
About Me
My name is Kathy, and I have been an avid runner and yoga student for the past 25 years. I recently took my love of movement, mindfulness and strength to a new level by becoming a certified NASM personal trainer.
Our Services
Tailored fitness and wellness tips for women over 40.
Personal Training
Are you just starting off on your running journey? Want to improve speed or increase distance? We offer run training plans for the beginner runner as well as those who have a medal holder filled with bling!
See What We Can Do for You
Race Programs
One size does not fit all when it comes to fitness and training plans. Our approach includes a 45 minute consultation and an individualized, personalized training plan to target YOU. Whether you want to increase bone density, run a marathon, or get stronger than you are right now, we can help!
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Get tips tailored for women 40+